• Bodybuilding Glossary

    Bodybuilding Glossary

    If you are a beginner bodybuilder you should definitely familiarize yourself with the basic concepts of this direction. This will help you avoid awkward situations and quickly master the basics of this sport. A-F This group of terms includes: Anti-catabolic…

  • Bicep Workout That Will Shock Your Guns!

    Bicep Workout That Will Shock Your Guns!

    Everyone wants bigger biceps, no matter how big they are you could always go an extra inch or two right? Here’s some bicep shocking techniques. Pretty much all the posts here on RealWeightTraining stem from my experiences and conversations with…