Diet & Nutrition

From what I have been reading around the web on forums and in bodybuilding magazines, many lifters are still confused about what they should put… Read More »The Best Post Workout Shake!

Today I thought I’d post an example of a good 3,500 calorie bodybuilding diet. This dies does take some preparation time. I recommend you bulk… Read More »Sample 3,500 Calorie Bodybuilding Diet

You’ve probably heard this at some point: protein helps you lose weight. When I first started weight training I think I heard it about 10… Read More »How Protein Helps You Burn More Fat

I get a lot of emails from confused weight trainers who know a lot about lifting weights, but not a lot about building a good… Read More »Sample Weight Training Diet For Muscle Growth