Physical capabilities largely depend on our mental attitude: if you believe in yourself psychologically, then, for sure, you will realize your goals in physical terms.… Read More »Sports & music: top 10 motivational hits for the most powerful workouts
Good day! The cold is gradually creeping up on the street, which means that it’s time for the “hottest” training sessions! Physical exercises harden and… Read More »Hard rock for your workout: top 10 tracks for gym
Today’s question: What are the best upper body weight training exercises? Before I get into this one I want to make a very important point.… Read More »Upper Body Weight Training: The Best Exercies
Many people don’t know how best to structure a weight training and cardio workout. Here’s how it should be done! Weight training and cardio combination… Read More »Weight Training and Cardio: What’s The Best Combination?
Below you’ll find a list of the best weight training exercises for each body part. Follow the link to read the full exercise guide and… Read More »Weight Training Exercises & Guides
When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips.… Read More »Dumbbell Kickbacks – Why They Kick Ass!
The popular bodybuilder met with journalists and gave answers to questions asked during the interview. The most interesting ones are listed below. Reporter (R): There… Read More »Doug Miller: Interview with famous Bodybuilder
We start the article with the definition of compound exercises. It is a training that includes work with multiple muscle groups and joints. Bench press… Read More »Big Compound Exercises Everyone Should Do!
If I had to pick one weight training exercise per muscle group, what would I pick? Good question. This was asked to me the other… Read More »If I Had To Pick 1 Weight Training Exercise
You’ve probably heard the term on bodybuilding sites and magazines, but what exactly does hypertrophy mean? Muscle hypertrophy is a scientific term for the growth… Read More »What is Hypertrophy?
