Today’s question: What are the best upper body weight training exercises? Before I get into this one I want to make a very important point.… Read More »Upper Body Weight Training: The Best Exercies
Many people don’t know how best to structure a weight training and cardio workout. Here’s how it should be done! Weight training and cardio combination… Read More »Weight Training and Cardio: What’s The Best Combination?
When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips.… Read More »Dumbbell Kickbacks – Why They Kick Ass!
The popular bodybuilder met with journalists and gave answers to questions asked during the interview. The most interesting ones are listed below. Reporter (R): There… Read More »Doug Miller: Interview with famous Bodybuilder
We start the article with the definition of compound exercises. It is a training that includes work with multiple muscle groups and joints. Bench press… Read More »Big Compound Exercises Everyone Should Do!
If I had to pick one weight training exercise per muscle group, what would I pick? Good question. This was asked to me the other… Read More »If I Had To Pick 1 Weight Training Exercise