Mega Arms: Awesome Weight Training Bicep Workout

Looking for an intense bicep workout?

Check out the video above from the guys Physiques of Greatness. This is a killer weight training arm routine. Before I posted this video up I thought I’d give it a shot. I ran it yesterday morning (about 36 hours ago) and my arms are killing me now! In fact, I can barely extend my arm fully. I’m guilty of being in a bit of a plateau with my arm training for a while. Same bicep/tricep workout, same exercises and little results for the past 10 weeks or so. This bicep workout was just what I needed to get things moving again.

If you’re looking for a good all round workout check out my 4 day split workout. This is a good all round routine designed to build lean muscle mass. I always rotate this workout in about once every few months.

So next time you’re in the gym hit the weight training bicep workout in the video above, then come back here and post your thoughts in the comments

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