Is Whey Protein Powder Essential
How essential is whey protein for building muscle mass? That’s the question I’m going to be looking at today. I have been involved in many… Read More »Is Whey Protein Powder Essential
How To Make Protein Sludge Video
Have you ever heard of protein sludge? You might have heard of it, or heard bodybuilders talk about making it. A good friend of mine… Read More »How To Make Protein Sludge Video
Listen To This: Layne Norton On Natural Bodybuilding Radio
Layne Norton has appeared once again on Natural Bodybuilding Radio, definitely worth the download if you want to learn more about the science behind muscle… Read More »Listen To This: Layne Norton On Natural Bodybuilding Radio
5 Tips: How To Gain Weight On Your Legs
Today I’m going to be talking about how to gain weight on your legs. Before I get started on my top 5 tips for gaining… Read More »5 Tips: How To Gain Weight On Your Legs
Scivation Novem Is Coming!
Scivation Novem is coming in less than 3 weeks. According to Scivation, Novem is going to blow the pre–workout market up. Novem is actually an… Read More »Scivation Novem Is Coming!
The Best Post Workout Shake!
From what I have been reading around the web on forums and in bodybuilding magazines, many lifters are still confused about what they should put… Read More »The Best Post Workout Shake!
Upper Body Weight Training: The Best Exercies
Today’s question: What are the best upper body weight training exercises? Before I get into this one I want to make a very important point.… Read More »Upper Body Weight Training: The Best Exercies
Weight Training and Cardio: What’s The Best Combination?
Many people don’t know how best to structure a weight training and cardio workout. Here’s how it should be done! Weight training and cardio combination… Read More »Weight Training and Cardio: What’s The Best Combination?
Tendonitis – Annoying Pain to Debilitating Injury
If you’re serious about weight training and building muscle, chances are at some point you’re going to suffer from tendonitis pain. Tendonitis is a dangerous… Read More »Tendonitis – Annoying Pain to Debilitating Injury
Weight Training Routines
Weight Training Routines! Welcome to the weight training routines section. We’ve created several different weight training routines for different goals and experience levels. Remember, if… Read More »Weight Training Routines