Creatine: Common Stereotypes and the Real Truth
Creatine is a very popular supplement that numerous people use to build muscle mass. However, today you can hear a lot of simply shocking rumors about it. Some of them are very improbable! But inexperienced bodybuilders can believe them and…
Can Nitric Oxide Supplements Improve Performance?
Manufacturers of products for athletes and bodybuilders have begun to increase the production of nitric oxide supplements. They claim that this product has a positive effect on increasing the body’s endurance during prolonged physical activity. But is it true? Let’s…
Bodybuilding Glossary
If you are a beginner bodybuilder you should definitely familiarize yourself with the basic concepts of this direction. This will help you avoid awkward situations and quickly master the basics of this sport. A-F This group of terms includes: Anti-catabolic…
Doug Miller: Interview with famous Bodybuilder
The popular bodybuilder met with journalists and gave answers to questions asked during the interview. The most interesting ones are listed below. Reporter (R): There is information that your weight was only 135 lbs when you graduated from high school.…
Will BPI Sports RoxyLean Help You Lose Weight?
Manufacturers of the supplement guarantee the acceleration of metabolic reactions in the body, which will lead to rapid weight loss. In addition, the product will provide you with the energy necessary to maintain a normal life. Let’s talk about this…
Big Compound Exercises Everyone Should Do!
We start the article with the definition of compound exercises. It is a training that includes work with multiple muscle groups and joints. Bench press or deadlift are the bright examples. On the contrary, only one joint works during the…
ZMA what are the benefits what does it do
ZMA is recommended for people who want to: increase the relief and strength of muscles; restore energy spent during training; burn unnecessary fat. Such benefits are promised for everyone who purchases the drug and passes the full course of its…
Sample 3,500 Calorie Bodybuilding Diet
Today I thought I’d post an example of a good 3,500 calorie bodybuilding diet. This dies does take some preparation time. I recommend you bulk cook and freeze/refrigerate most of your meals so your diet is easy to stick to.…
The Truth About Weight Training For Women!
It’s about time I started spreading the word that just about any woman of any age can benefit from training with weights. It’s about time we started seeing more women in the weights room! It’s about time I started spreading…
How Protein Helps You Burn More Fat
You’ve probably heard this at some point: protein helps you lose weight. When I first started weight training I think I heard it about 10 times until I did some research on why! So today I’m going to go 3…
