Layne Norton has appeared once again on Natural Bodybuilding Radio, definitely worth the download if you want to learn more about the science behind muscle… Read More »Listen To This: Layne Norton On Natural Bodybuilding Radio
Today I’m going to be talking about how to gain weight on your legs. Before I get started on my top 5 tips for gaining… Read More »5 Tips: How To Gain Weight On Your Legs
Scivation Novem is coming in less than 3 weeks. According to Scivation, Novem is going to blow the pre–workout market up. Novem is actually an… Read More »Scivation Novem Is Coming!
From what I have been reading around the web on forums and in bodybuilding magazines, many lifters are still confused about what they should put… Read More »The Best Post Workout Shake!
Today’s question: What are the best upper body weight training exercises? Before I get into this one I want to make a very important point.… Read More »Upper Body Weight Training: The Best Exercies
Many people don’t know how best to structure a weight training and cardio workout. Here’s how it should be done! Weight training and cardio combination… Read More »Weight Training and Cardio: What’s The Best Combination?
If you’re serious about weight training and building muscle, chances are at some point you’re going to suffer from tendonitis pain. Tendonitis is a dangerous… Read More »Tendonitis – Annoying Pain to Debilitating Injury
Weight Training Routines! Welcome to the weight training routines section. We’ve created several different weight training routines for different goals and experience levels. Remember, if… Read More »Weight Training Routines
Below you’ll find a list of the best weight training exercises for each body part. Follow the link to read the full exercise guide and… Read More »Weight Training Exercises & Guides
Stuck for time? I was the other day and had to cram a chest and back workout into under 30mins. I didn’t want to drop… Read More »Power Through Your Workout With Opposing Muscle Supersets!
