Weight Training Exercises & Guides
Below you’ll find a list of the best weight training exercises for each body part. Follow the link to read the full exercise guide and… Read More »Weight Training Exercises & Guides
Power Through Your Workout With Opposing Muscle Supersets!
Stuck for time? I was the other day and had to cram a chest and back workout into under 30mins. I didn’t want to drop… Read More »Power Through Your Workout With Opposing Muscle Supersets!
Benefits Of Weight Training!
Need a reason to start weight training? I have put together a comprehensive list of the benefits of weight training. I have always said on… Read More »Benefits Of Weight Training!
Alpha XTRM Review: My Mind-Blowing Effects
There are numerous men and women all over the world willing to go in for bodybuilding and shape the bodies and literally craft their muscle… Read More »Alpha XTRM Review: My Mind-Blowing Effects
Barbarian XL Review: Impressive Results or a SCAM?
Every man wills to remain strong, powerful and maintaining his sexual energy for as long as possible. Unfortunately, aging means significant lowering of testosterone amounts… Read More »Barbarian XL Review: Impressive Results or a SCAM?
What is Rep Timing? Rep Timing Explained.
I have been getting a lot of emails lately asking me to explain what rep timing is, and why it’s important. Rather than answering each… Read More »What is Rep Timing? Rep Timing Explained.
Dumbbell Kickbacks – Why They Kick Ass!
When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips.… Read More »Dumbbell Kickbacks – Why They Kick Ass!
Creatine: Key Facts and Useful Recommendations
Many people want to take creatine to increase their muscle mass. However, they doubt whether to do this. This is due to the fact that… Read More »Creatine: Key Facts and Useful Recommendations
Creatine: Common Stereotypes and the Real Truth
Creatine is a very popular supplement that numerous people use to build muscle mass. However, today you can hear a lot of simply shocking rumors… Read More »Creatine: Common Stereotypes and the Real Truth
Can Nitric Oxide Supplements Improve Performance?
Manufacturers of products for athletes and bodybuilders have begun to increase the production of nitric oxide supplements. They claim that this product has a positive… Read More »Can Nitric Oxide Supplements Improve Performance?