Stuck for time? I was the other day and had to cram a chest and back workout into under 30mins. I didn’t want to drop… Read More »Power Through Your Workout With Opposing Muscle Supersets!
I have been getting a lot of emails lately asking me to explain what rep timing is, and why it’s important. Rather than answering each… Read More »What is Rep Timing? Rep Timing Explained.
Today I’m going to talk about beating plateaus and bringing up lagging body parts using pre exhaust training. Lagging body parts, we’ve all got them.… Read More »Pre Exhaust Training – Beat Plateaus and Bring Up Lagging Body Parts
When you’re new to weight training you pretty much follow workout routines straight out of the book and don’t have the knowledge to put your… Read More »Weight Training Rules – Rules To Lift By!