Training

Weight Training Routines! Welcome to the weight training routines section. We’ve created several different weight training routines for different goals and experience levels. Remember, if… Read More »Weight Training Routines

Stuck for time? I was the other day and had to cram a chest and back workout into under 30mins. I didn’t want to drop… Read More »Power Through Your Workout With Opposing Muscle Supersets!

Need a reason to start weight training? I have put together a comprehensive list of the benefits of weight training. I have always said on… Read More »Benefits Of Weight Training!

I have been getting a lot of emails lately asking me to explain what rep timing is, and why it’s important. Rather than answering each… Read More »What is Rep Timing? Rep Timing Explained.

Weight training and building muscle is all about intensity. Unlike other disciplines that require hours of training in order to progress, weight training requires increased… Read More »Get Fired Up Before Your Workouts!

The squat is the undisputed king of all muscle building exercises! The almighty squat works an incredible 256 muscles in every rep! If you’re not… Read More »Variations of the Squat!

When I first started training I was clueless. I didn’t know anyone that worked out, I didn’t have the cash for personal training sessions and… Read More »5 Common Mistakes Made By New Lifters

Today I’m going to talk about beating plateaus and bringing up lagging body parts using pre exhaust training. Lagging body parts, we’ve all got them.… Read More »Pre Exhaust Training – Beat Plateaus and Bring Up Lagging Body Parts

When you’re new to weight training you pretty much follow workout routines straight out of the book and don’t have the knowledge to put your… Read More »Weight Training Rules – Rules To Lift By!