The squat is the undisputed king of all muscle building exercises! The almighty squat works an incredible 256 muscles in every rep! If you’re not squatting, you really should be. Personally I have seen incredible gains in the 2.5 years I have been seriously squatting, not just on the lower body but all over. Big moves like the squat help release growth hormone which obviously helps you gain all over.
There are so many squat variations.
I thought I’d post up a list of ones I know of and some links to the exercise videos on how to do them. If you know of any other squat variations post them in the comments below!
Squat (the original)
Front Squat To Bench
Barbell Hack Squat
One Leg Barbell Squat
Squat to Bench
Barbell Jumping Squats
Barbell Side Split Squat
Dumbbell Wall Squat
Smith Machine Squat
Reverse Hack Squat
And last and possibly the hardest, deep squat
Know any more variations? Post them in the comments below!