Variations of the Squat!
Training

Variations of the Squat!

The squat is the undisputed king of all muscle building exercises! The almighty squat works an incredible 256 muscles in every rep! If you’re not squatting, you really should be. Personally I have seen incredible gains in the 2.5 years I have been seriously squatting, not just on the lower body but all over. Big moves like the squat help release growth hormone which obviously helps you gain all over.

There are so many squat variations.

I thought I’d post up a list of ones I know of and some links to the exercise videos on how to do them. If you know of any other squat variations post them in the comments below!

Squat Variations:

Squat (the original)
Front Squat
Front Squat To Bench
Sumo Squat
Overhead Squat
Zerchers squat
Box Squat
Barbell Hack Squat
One Leg Barbell Squat
Speed Squats
Narrow Squat
Wide Squat
Squat to Bench
Barbell Jumping Squats
Barbell Side Split Squat
1/2 Squat
1/4 Squat
Dumbbell Wall Squat
Smith Machine Squat
Dumbbell Squat
Pile Squat
Bulgarian Squat
Reverse Hack Squat
And last and possibly the hardest, deep squat

Know any more variations? Post them in the comments below!

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