Tendonitis – Annoying Pain to Debilitating Injury
If you’re serious about weight training and building muscle, chances are at some point you’re going to suffer from tendonitis pain. Tendonitis is a dangerous condition, what starts off as a small annoying pain in your tendons can quickly develop…
Weight Training Routines
Weight Training Routines! Welcome to the weight training routines section. We’ve created several different weight training routines for different goals and experience levels. Remember, if you want to reach your goal you also need a solid diet plan and supplements…
Weight Training Exercises & Guides
Below you’ll find a list of the best weight training exercises for each body part. Follow the link to read the full exercise guide and view the exercise video. The exercises on this page are the best for increasing muscle…
Power Through Your Workout With Opposing Muscle Supersets!
Stuck for time? I was the other day and had to cram a chest and back workout into under 30mins. I didn’t want to drop any exercises, because I would not be training as hard. So how did I fit…
Benefits Of Weight Training!
Need a reason to start weight training? I have put together a comprehensive list of the benefits of weight training. I have always said on this blog that everyone should be weight training, no matter what your goals. Weight training…
Alpha XTRM Review: My Mind-Blowing Effects
There are numerous men and women all over the world willing to go in for bodybuilding and shape the bodies and literally craft their muscle mass to a perfect shape. While following that dream and goal, people invest huge amounts…
Barbarian XL Review: Impressive Results or a SCAM?
Every man wills to remain strong, powerful and maintaining his sexual energy for as long as possible. Unfortunately, aging means significant lowering of testosterone amounts in men’s organisms. Speaking shortly, men getting old produce less of their primary sex hormone.…
What is Rep Timing? Rep Timing Explained.
I have been getting a lot of emails lately asking me to explain what rep timing is, and why it’s important. Rather than answering each one, I’m going to write up a detailed post here and reference it for those…
Dumbbell Kickbacks – Why They Kick Ass!
When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips. While these are all solid exercises, and you should be using them all, one of…
Creatine: Key Facts and Useful Recommendations
Many people want to take creatine to increase their muscle mass. However, they doubt whether to do this. This is due to the fact that they simply do not know what this substance is, and what its features and benefits…
