• Weight Training Routines
    Training

    Weight Training Routines

    Weight Training Routines! Welcome to the weight training routines section. We’ve created several different weight training routines for different goals and experience levels. Remember, if you want to reach your goal you also need a solid diet plan and supplements…

  • Weight Training Exercises & Guides
    Training,  Exercises

    Weight Training Exercises & Guides

    Below you’ll find a list of the best weight training exercises for each body part. Follow the link to read the full exercise guide and view the exercise video. The exercises on this page are the best for increasing muscle…

  • Benefits Of Weight Training!
    Training

    Benefits Of Weight Training!

    Need a reason to start weight training? I have put together a comprehensive list of the benefits of weight training. I have always said on this blog that everyone should be weight training, no matter what your goals. Weight training…

  • Barbarian XL review
    Supplements

    Barbarian XL Review: Impressive Results or a SCAM?

    Every man wills to remain strong, powerful and maintaining his sexual energy for as long as possible. Unfortunately, aging means significant lowering of testosterone amounts in men’s organisms. Speaking shortly, men getting old produce less of their primary sex hormone.…

  • Dumbbell Kickbacks
    Exercises

    Dumbbell Kickbacks – Why They Kick Ass!

    When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips. While these are all solid exercises, and you should be using them all, one of…