What is Rep Timing? Rep Timing Explained.
I have been getting a lot of emails lately asking me to explain what rep timing is, and why it’s important. Rather than answering each… Read More »What is Rep Timing? Rep Timing Explained.
Dumbbell Kickbacks – Why They Kick Ass!
When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips.… Read More »Dumbbell Kickbacks – Why They Kick Ass!
Creatine: Key Facts and Useful Recommendations
Many people want to take creatine to increase their muscle mass. However, they doubt whether to do this. This is due to the fact that… Read More »Creatine: Key Facts and Useful Recommendations
Creatine: Common Stereotypes and the Real Truth
Creatine is a very popular supplement that numerous people use to build muscle mass. However, today you can hear a lot of simply shocking rumors… Read More »Creatine: Common Stereotypes and the Real Truth
Can Nitric Oxide Supplements Improve Performance?
Manufacturers of products for athletes and bodybuilders have begun to increase the production of nitric oxide supplements. They claim that this product has a positive… Read More »Can Nitric Oxide Supplements Improve Performance?
Bodybuilding Glossary
If you are a beginner bodybuilder you should definitely familiarize yourself with the basic concepts of this direction. This will help you avoid awkward situations… Read More »Bodybuilding Glossary
Doug Miller: Interview with famous Bodybuilder
The popular bodybuilder met with journalists and gave answers to questions asked during the interview. The most interesting ones are listed below. Reporter (R): There… Read More »Doug Miller: Interview with famous Bodybuilder
Will BPI Sports RoxyLean Help You Lose Weight?
Manufacturers of the supplement guarantee the acceleration of metabolic reactions in the body, which will lead to rapid weight loss. In addition, the product will… Read More »Will BPI Sports RoxyLean Help You Lose Weight?
Big Compound Exercises Everyone Should Do!
We start the article with the definition of compound exercises. It is a training that includes work with multiple muscle groups and joints. Bench press… Read More »Big Compound Exercises Everyone Should Do!
ZMA what are the benefits what does it do
ZMA is recommended for people who want to: increase the relief and strength of muscles; restore energy spent during training; burn unnecessary fat. Such benefits… Read More »ZMA what are the benefits what does it do