RWT’s 4 Day Split Bodybuilding Workout!
I have been getting several requests via email for a good hypertrophy (muscle growth) workout. So I’ve put together a 4 day split workout aimed at muscle building and weight gain. This split workout hits each muscle group once per…
Nitro Strength Review: Best Muscle Growth Supplement or a Fake?
There is not a secret that staying fit is a hard task to do. Nowadays many men and women want to keep their body shaped. They are using different methods to stay fit. Sometimes, they use supplements like Nitro Strength…
5 Ways To Pump Up Your Chest Workout!
The pectoral muscle group is one of the easiest to train. You have a huge array of big compound exercises that hit your chest from all angles, as well as loads of great isolation exercises to finish the chest off.…
A Run Down On Exercise For Children
This is a guest post from Jeff at 4 Supplement Reviews. Thanks Jeff for sending us this article. Article starts below… Your parents, teachers, friends, and maybe other people have told you how good exercise is for you. In addition to…
Ab Exercises/Ab Workouts – NOT The Key To a 6-Pack
Want 6 pack abs? Of course you do. Every guy does. But every guy doesn’t know how to achieve the 6-pack look. In fact, most guys go about it totally the wrong way when trying to get the 6 pack…
10 Solid Practices For Increasing Your Strength & Size!
If you’re reading this post you’re probably looking to either increase your size or strength right? Well I thought I’d post up some practices that you should follow on your road to reaching your goals This is not an A…
Weight Training Rules – Rules To Lift By!
When you’re new to weight training you pretty much follow workout routines straight out of the book and don’t have the knowledge to put your own spin on them, and generally don’t know enough about how your individual body works…
Sample Weight Training Diet For Muscle Growth
I get a lot of emails from confused weight trainers who know a lot about lifting weights, but not a lot about building a good weight training diet/supplements program to back it up. When answering emails I have often used…
5 Protein Powders You Probably Haven’t Tried!
I try a lot of supplements, especially protein powders. I like to try out what mixes good, what tastes good and what gives you the most bang of your buck. I have tried dozens of protein powers over the years,…
Less = More In Muscle Development. Here’s Why
When it comes to muscle mass development less is more. One of the biggest mistakes newbies lifters make is lifting too much, too often. This results in one thing, failure. I believe the second most overlooked aspect of muscle development…
