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What is Rep Timing? Rep Timing Explained.

  • by Tobi Pearce
  • July 6, 2020

I have been getting a lot of emails lately asking me to explain what rep timing is, and why it’s important. Rather than answering each… Read More »What is Rep Timing? Rep Timing Explained.

Dumbbell Kickbacks – Why They Kick Ass!

  • by Tobi Pearce
  • July 6, 2020

When you ask someone what is the best exercise for building big triceps you’ll probably get skullcrushers, pushdowns, or maybe close grip bench or dips.… Read More »Dumbbell Kickbacks – Why They Kick Ass!

Creatine: Key Facts and Useful Recommendations

  • by Tobi Pearce
  • June 30, 2020June 18, 2020

Many people want to take creatine to increase their muscle mass. However, they doubt whether to do this. This is due to the fact that… Read More »Creatine: Key Facts and Useful Recommendations

Creatine: Common Stereotypes and the Real Truth

  • by Tobi Pearce
  • June 29, 2020June 18, 2020

Creatine is a very popular supplement that numerous people use to build muscle mass. However, today you can hear a lot of simply shocking rumors… Read More »Creatine: Common Stereotypes and the Real Truth

Can Nitric Oxide Supplements Improve Performance?

  • by Tobi Pearce
  • June 27, 2020June 18, 2020

Manufacturers of products for athletes and bodybuilders have begun to increase the production of nitric oxide supplements. They claim that this product has a positive… Read More »Can Nitric Oxide Supplements Improve Performance?

Bodybuilding Glossary

  • by Tobi Pearce
  • June 26, 2020June 18, 2020

If you are a beginner bodybuilder you should definitely familiarize yourself with the basic concepts of this direction. This will help you avoid awkward situations… Read More »Bodybuilding Glossary

Doug Miller: Interview with famous Bodybuilder

  • by Tobi Pearce
  • June 25, 2020June 18, 2020

The popular bodybuilder met with journalists and gave answers to questions asked during the interview. The most interesting ones are listed below. Reporter (R): There… Read More »Doug Miller: Interview with famous Bodybuilder

Will BPI Sports RoxyLean Help You Lose Weight?

  • by Tobi Pearce
  • June 23, 2020June 18, 2020

Manufacturers of the supplement guarantee the acceleration of metabolic reactions in the body, which will lead to rapid weight loss. In addition, the product will… Read More »Will BPI Sports RoxyLean Help You Lose Weight?

Big Compound Exercises Everyone Should Do!

  • by Tobi Pearce
  • June 22, 2020June 18, 2020

We start the article with the definition of compound exercises. It is a training that includes work with multiple muscle groups and joints. Bench press… Read More »Big Compound Exercises Everyone Should Do!

ZMA what are the benefits what does it do

  • by Tobi Pearce
  • June 21, 2020June 18, 2020

ZMA is recommended for people who want to: increase the relief and strength of muscles; restore energy spent during training; burn unnecessary fat. Such benefits… Read More »ZMA what are the benefits what does it do

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